Phones, laptops, tablets... and so on - we rely on technology and the digital world in general so much these days.
So how can you and your family balance that relationship with technology so that it doesn't completely dominate.
Philip Arneill, Head of Communications & Research with CyberSafeKids is here to help.
He has been chatting to Sarah Slevin, to give his best advice, insights and tips on how to engage with technology, without allowing it to be your sole companion!
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You can catch the IMRO nominated magazine programme The Lifestyle Lounge every Friday from 6pm here on Galway Bay FM.
You can also listen back to previous podcasts here.
