What does a sleep expert do, and how can you get their top tips?
Well, stay right here, because Sarah Slevin has been chatting to one on The Lifestyle Lounge.
Tom Coleman provides clear, simple, yet highly effective solutions which contribute to improving many aspects of sleep and wellbeing.
He has been involved in health and wellbeing, along with nutrition for more than 20 years, but has specialised in sleep for around a decade now.
He travels globally helping athletes recover, companies and other individuals - advising and consulting about catching those z's.
He's been chatting to Sarah Slevin about some of the best and worst sleep habits.
The award-nominated Lifestyle Lounge is on every Friday evening from 6-7pm, bringing you lifestyle tips, new music and trending topics.
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