June is Men's Mental Health Month, and the perfect time to think about your wellbeing and get some tips and advice.
Sarah Slevin has been chatting to Lynda Duffy, Rapid Transformational Therapist and Mindset Coach.
She has been sharing her own experience, and gives advice to those not feeling themselves, along with tips for people around them.
You can catch the IMRO nominated magazine programme The Lifestyle Lounge every Friday from 6pm here on Galway Bay FM.
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You can also listen back to previous podcasts here.
