When it comes to looking after your wellbeing, one thing plays a crucial role but is often underestimated.
Hobbies are a valuable outlet to express yourself, socialise, exersise and whatever else your favourite pasttime brings for you.
Whether you play with a team, paint in a workshop or are involved in musical theatre, each hobby brings its own benefits.
Sarah Slevin has been chatting to Elma Carew Coaching & Consulting about hobbies, their importance and how to balance them in your life.
Advertisement
Tune into the podcast to hear more!
You can catch the IMRO nominated magazine programme The Lifestyle Lounge every Friday from 6pm here on Galway Bay FM.
You can also listen back to other podcasts here.
