The Galway public is being encouraged to get involved with a sea swimming event tomorrow for their mental health.
'Dips for Health' is a monthly event organised by Mental Health Ireland.
It's billed as a relaxed way to meet others, enjoy a beach walk, and go for a paddle, wade or swim at your own pace.
The next event takes place at Ladies Beach in Salthill tomorrow afternoon from 12.30 to 1.30.
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Organiser Sarah Fahy says all you need is a towel and your enthusiasm
